Breathing Rate Monitoring

The Respiratory Rate Monitoring feature helps track your breathing rate to support insights into your lung function and overall health.

1

Open the Breathing Rate App

• Open NOTT Wellness Pro Smart Watch by pressing the circle button on the right side of the watch

• Press the circle button again to open the Menu screen

• From the Menu screen, find and tap Rr app to open Breathing Rate App

2

Start the Measurement

• Follow the on-screen instructions to remain calm and still.

• Place the watch snugly on your wrist to ensure proper contact with the sensor.

• The watch will automatically measure your breaths per minute.

3

View Data

• The result will be displayed on the screen once the measurement is complete.

• You can view your current breathing rate on the watch.

Understanding the Results

• A normal respiratory rate for calm adults typically falls within the range of 12–22 breaths per minute.

• Significant deviations from the normal range may warrant further attention from a healthcare professional.

Tips for Accurate Measurements

• Stay calm and relaxed during the measurement to avoid skewing results.

• Avoid testing immediately after strenuous activity or in an environment with irregular air conditions.

Notes

• The Respiratory Rate Monitoring feature is designed for general wellness purposes and should not replace professional medical advice.

• For concerns regarding your respiratory health, consult a healthcare professional.