Sleep Monitoring

The Sleep Monitoring feature tracks your sleep patterns, including deep sleep, light sleep, and total sleep duration.

1

Wear the Watch While Sleeping

• Make sure the watch is securely worn on your wrist before going to bed.

• The watch will automatically activate sleep monitoring as you sleep.

2

Sleep Monitoring Automatically Tracks Sleep Stages

• The watch records different sleep stages, including:

  • Light Sleep

  • Deep Sleep

  • REM Sleep

• These stages will help you understand the quality of your sleep.

3

Access the Sleep Monitoring App

• Open NOTT Wellness Pro Smart Watch by pressing the circle button on the right side of the watch

• Press the circle button again to open the Menu screen

• From the Menu screen, find and tap Sleep app to open Sleep App

4

Sync with the NOTT App

Your sleep data is updated automatically to the NOTT App, allowing you to view detailed sleep reports and trends.

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Note:

• The Sleep Monitoring feature is designed for general wellness tracking and should not be used for medical purposes.

• Consult a healthcare professional if you have concerns about your sleep health.