Core Features

The NOTT App provides a comprehensive suite of tools to help you monitor, manage, and improve your overall health and wellness.

1. Health Tracking

The NOTT App offers robust health tracking capabilities to help you stay informed about your body’s performance:

• Track Vital Health Indicators: Monitor key metrics including:

  • Heart Rate: Gain insights into your cardiovascular health.

  • Sleep Quality: Understand sleep stages and overall restfulness.

  • Physical Activity: Track steps, calories burned, and activity duration.

  • Wellness Scores: Get a daily summary of your overall health.

• Tips for Interpreting Data: Focus on long-term trends rather than daily fluctuations. Identifying patterns over time helps you make more effective adjustments to your habits.

2. Goal Setting

Stay motivated and on track with dynamic goal-setting features:

• Gamified Rewards:

  • Earn badges, trophies, and other rewards for achieving milestones.

  • Keep your journey engaging by unlocking challenges that motivate sustained effort.

• Customizable Targets:

  • Set personalized goals for metrics like steps, activity time, or sleep hours to align with your unique wellness objectives.

3. Community Engagement

• Join the Community: Connect with like-minded individuals to share achievements and receive motivation.

4 Reports

• Generate Reports: Create detailed reports for personal use or share them with health professionals to get expert feedback.