Breathing Rate Monitoring

1

Open the Breathing Rate App

• Open NOTT BodySence Smart Watch by pressing the circle button on the right side of the watch

• Swipe from left to right or press the circle button again to open Menu screen

• From the Menu screen, tap Rr app to open Breathing Rate screen .

2

Start the Measurement

• Follow the on-screen instructions to remain calm and still.

• Place the watch snugly on your wrist to ensure proper contact with the sensor.

• The watch will automatically measure your breaths per minute.

3

View Data

• The result will be displayed on the screen once the measurement is complete.

• You can view your current breathing rate on the watch.

Important Notes

• Calm Environment: For accurate results, measure your breathing rate while sitting or lying down in a calm and quiet environment.

• Monitor During Stress: Use the feature during high-stress situations to track how stress affects your breathing rate.