Sleep Monitoring

1

Wear the Watch While Sleeping

• Make sure the watch is securely worn on your wrist before going to bed.

• The watch will automatically activate sleep monitoring as you sleep.

2

Sleep Monitoring Automatically Tracks Sleep Stages

• The watch records different sleep stages, including:

  • Light Sleep

  • Deep Sleep

  • REM Sleep

• These stages will help you understand the quality of your sleep.

3

Access the Sleep Monitoring App

• Open NOTT BodySence Smart Watch by pressing the circle button on the right side of the watch

• Swipe from left to right or press the circle button again to open Menu screen

• From the Menu screen, tap Sleep app to open Sleep screen .

4

Sync with the NOTT App

Your sleep data is updated automatically to the NOTT App, allowing you to view detailed sleep reports and trends.

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Benefits of Sleep Monitoring

• Understand Sleep Patterns: Gain insights into how long and how well you’re sleeping each night.

• Track Progress: Use the NOTT App to identify trends and make adjustments to improve your sleep quality.

• Enhanced Wellness: Better sleep insights contribute to overall health and recovery, supporting a balanced lifestyle