Dashboard Overview
The NOTT App Dashboard serves as the central hub for monitoring and managing your health and wellness journey.
Key Features
Daily Insights
Provides a snapshot of your most important health metrics, including:
Steps Taken: Monitor your daily movement.
Calories Burned: Stay aware of your energy expenditure.
Sleep Hours: Understand the quantity and quality of your sleep.
Wellness Score: A comprehensive summary reflecting your overall health status for the day.
Activity Summaries
Review detailed trends and patterns over time to gain deeper insights into your habits:
Physical Activity Trends: Track how your daily movement evolves over weeks and months.
Sleep Patterns: Analyze your sleep duration and quality to identify areas for improvement.
Progress Over Time: Measure how well you are progressing towards your personalized goals.
Notifications and Alerts
Stay updated with timely reminders and critical health information:
Reminders: Receive gentle nudges to stay active, hydrate, or wind down for better sleep.
Goal Achievements: Celebrate milestones and accomplishments.
Health Alerts: Get notified of significant changes or anomalies in your health data, helping you take proactive steps.
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