Open NOTT BodySence Smart Watch by pressing the circle button on the right side of the watch
Swipe from left to right or press the circle button again to open Menu screen
From the Menu screen, tap Rr app to open Breathing Rate screen .
Follow the on-screen instructions to remain calm and still.
Place the watch snugly on your wrist to ensure proper contact with the sensor.
The watch will automatically measure your breaths per minute.
The result will be displayed on the screen once the measurement is complete.
You can view your current breathing rate on the watch.
Important Notes
Calm Environment: For accurate results, measure your breathing rate while sitting or lying down in a calm and quiet environment.
Monitor During Stress: Use the feature during high-stress situations to track how stress affects your breathing rate.
Last updated 1 year ago
